Golden Pan-Seared Tilapia Fish Steaks

Thick tilapia steaks seared to a deep golden crust, with firm white flesh that flakes into clean, meaty segments. Cut across the bone so each piece holds its shape in the pan.

Mild and slightly sweet, the flesh takes on seasoning well. Shown plated with broccoli and a squeeze of lemon — a few minutes each side is all it needs.

• Tilapia steaks, cut across the bone
• Golden seared crust
• Firm, flaky white flesh
• Mild, slightly sweet flavour